How can I speed up my metabalism?!
Question: I want a very fast metabalism. My metabalism is extremely slow, and I am trying to lose weight.
Answers: I want a very fast metabalism. My metabalism is extremely slow, and I am trying to lose weight.
Start each day with a good healthy breakfast and then eat healthy snacks in between each meal. Learn portion control and portion sizes.
drink water at least 8 glasses daily, and eat fruits and vegetables.
you need to eat more regularly.. like 6 times a day. but you need to have healthy and small meals.. don't have meat and stay away from sugar.. no chocolates and things like that.. eat lots of vegetables and foods that you can digest really fast and that your body gets rid of.. and no meals after 6.00pm only maybe a snack of carrots or cuccumber
This is what I have been trying to slowdown. However metabolism refers to all the chemical reactions in your body. Eat healthy and exercise and this will ensure that your cells are functioning efficiently. However I am just a biology student, not a doctor.