Best excersise to lose fat?!

Question: I want to lose fat on my belly, thighs, and arms.

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Answers: I want to lose fat on my belly, thighs, and arms.

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Do cardio exercise and aerobic.......with proper diet.....you can loose a lot fat overall.

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cardio, cardio, cardio and eat good

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the cardio olyptical trainer is like one of the best workouts! you can burn 500 calories at a time :)

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Whilst eating raise the fork from the plate to chest height only and repeat throughout the meal

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