Cardio? Pilates? Weight lifting?!
Question: Is it best to focus on one thing per day or a little bit of the three everyday?
Answers: Is it best to focus on one thing per day or a little bit of the three everyday?
your only suppost to do weight lifting everyother day. because those days in between your muscles are forming :) so i do muscle training 4 days and cardio 3 days. u need cardio to burn fat and weight lifting to get nice lean muscles. oh ya and pilates r great too for the abs :)
good luck!