Running on the spot?!
Question: Is running on the spot considerd a cardio exercise?
Answers: Is running on the spot considerd a cardio exercise?
i guess so.
better cardio would be to step up and down one step because that would have a better effect.
Question: Is running on the spot considerd a cardio exercise?
Answers: Is running on the spot considerd a cardio exercise?
i guess so.
better cardio would be to step up and down one step because that would have a better effect.
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