Can I lose weight just by reducing my intake of Carbohydates?!


Question: do you think i could lose some weight JUST by not eating them or only minimal like once every few days

i have a fairly balanced diet otherwise i eat lots of fruit and vegetables and quorn and am pretty sure i am about 6lbs overwight because of all the carbs i have

also can you give me a list of carbs so im not accidentally eating them without realising? Thanks!!


Answers: do you think i could lose some weight JUST by not eating them or only minimal like once every few days

i have a fairly balanced diet otherwise i eat lots of fruit and vegetables and quorn and am pretty sure i am about 6lbs overwight because of all the carbs i have

also can you give me a list of carbs so im not accidentally eating them without realising? Thanks!!

Yes i think you could.

You need to avoid:
bread
potatoes
pasta
rice
cheese
some cereal
biscuits
chocolate
red meat

you could cut out foods with a high fat content too especially dairy proucts

Try this workout and tips

http://www.youtube.com/watch?v=f4tG2We_f...
http://www.youtube.com/watch?v=VufVGNPOG...
http://www.youtube.com/watch?v=otfVIDhz0...

Drink warm water

Too many of us are missing out on an important nutrient. It



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