How can I put on a bit of weight with a fast metabolism?!
Question: Im 16, 5"0, and about 90pounds.
I dont really have big boobs or hips or curves, which I want.
I would like to puton maube 7-10 pounds. But I've got a really fast metabolism. What kind of foods should I eat? And what excercise?
I dont want to get too big on my stomach though..
Answers: Im 16, 5"0, and about 90pounds.
I dont really have big boobs or hips or curves, which I want.
I would like to puton maube 7-10 pounds. But I've got a really fast metabolism. What kind of foods should I eat? And what excercise?
I dont want to get too big on my stomach though..
You're still developing. If you want more curves start working out and building muscle. If you want to gain weight then have seconds at every meal, and drink whole milk instead of water or skim. Don't worry about your weight though, this can lead to an eating disorder. Good luck, god bless, good health and happy EAster.
eat only 3 big meals with good protien and excersize so you dont get a bunch of fat but keep your calorie intake pretty high
perhaps it's a hereditary thing...
I tried to double my meals, got 5 lbs but soon went back again...
Try gym, they have solutions if you want to lose or gain weight..
that is nothin, a few days of mcdonald's should put that on.
still eat 5-6 meals a day but make them mostly carbohydrates.