Help please im desperate !!?!
Question: im 16years old , measure 6'2, and weight 180!!
i have a perfect body except for my bellybutton !!
i just cant get rid of this fat section !!
can anyone tell me how can i do it??? pls pls pls
I'll give ten points to the best answer !!
Answers: im 16years old , measure 6'2, and weight 180!!
i have a perfect body except for my bellybutton !!
i just cant get rid of this fat section !!
can anyone tell me how can i do it??? pls pls pls
I'll give ten points to the best answer !!
Doing thousands of sit-ups and crunches won't show through if you have belly fat over your abdominal muscles. The key to gorgeous sexy abs is healthy diet (your body needs 1400-1500 calories a day but anything passed that will be stored as fat), burn calories by running or walking along with sit-ups and crunches!
Crunches and ab workouts just remember what ever calories you eat to burn off
well you could try doing situps i'm 15 5' 2" and I weigh 134.1 and apparently my ideal weight is 123 but my butt and my belly are the problem areas i'm doing sit-ups and my belly is already getting smaller but i am still working on the butt part probably running but i am sick right now sooo...i would say sit-ups or crunchies or one of those things where you suck in your stomach then let it out then repeat...