Im confused !! i have a question!!?!


Question: what are crunshes ??


Answers: what are crunshes ??

this is a crunch.
http://www.bodybuilding.com/fun/exercise...

hope that helps.

l8er.

like half sit ups only your shoulder blades come off the ground

If I am correct, they are like situps.

Crunches are similar to sit-ups. you lie on your back on the floor with your knees bent and your arms crossed over your chest or at the side of your head. you use your abs to lift your head and back up but you DON'T go all the way or as far as you'd go in a sit-up, and then you put your head/back back down. you do them in rep's of anywhere from 10-100 and they help strengthen abdominal muscles and back muscles.

crunches* you mean, are like sit - up you are on your back and you some up only to the bottom of your sholder blade, and then back down to the ground. Go to youtube and type in crunches.

mini situps





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