Whey protein question !~!?!
Question: i workout everyday and at the same time i drink whey protein !!
but the question is !!
im i supposed to drink the whey protein after or before workingout?
i've been looking for an answer but some say its before some say its after workingout!! so they got me all confuced!! can anoyne help me??
Answers: i workout everyday and at the same time i drink whey protein !!
but the question is !!
im i supposed to drink the whey protein after or before workingout?
i've been looking for an answer but some say its before some say its after workingout!! so they got me all confuced!! can anoyne help me??
If I were you, then I would refer to the package label on the back. It should provide you with the suggested use information.
Personally, I only take the Whey Protein after my workout sessions, and it seems to be working just fine.
i always hear people say after
people always say after, but it really doesnt matter that much.