How can i get abs by may or mid may??!
Question: Im 17 years old, a guy, about 6'3'' tall and like 160-170 pounds...so im already skinny..i already have strong abs but how can i make them show? right now you can sort of kind of see them...and if you punch my tummy or poke it, its very hard...and if i run my hands down my chest i can feel them...i just cant really see them! how can i fix this? keep working out? i dont eat breakfast...i have a sandwhich for lunch...i drink 2-4 bottles of water a day...and i have whatever for dinner...so can you guys give me some ideas and examples!!!
Thanks so much!!
Answers: Im 17 years old, a guy, about 6'3'' tall and like 160-170 pounds...so im already skinny..i already have strong abs but how can i make them show? right now you can sort of kind of see them...and if you punch my tummy or poke it, its very hard...and if i run my hands down my chest i can feel them...i just cant really see them! how can i fix this? keep working out? i dont eat breakfast...i have a sandwhich for lunch...i drink 2-4 bottles of water a day...and i have whatever for dinner...so can you guys give me some ideas and examples!!!
Thanks so much!!
First off, you need to be eating breakfast. Actually, you probably need to be eating more throughout the whole day, especially protein. You don't want to loose weight, but rather gain muscle. I guess you just need a bit more muscles in the ab area for them to show. You should keep doing the exercises you are doing, plus google around for more.
Here are some ab workouts that work really well for me:
Sitting on the ground on your back, put your legs straight up in the air (or at a small angle, depending on your flexibility). Then, reach your arms up to your shoelaces (without bending legs). This is kind of like a sit up, but works even more muscles.
Another one:
If you have an exercise ball, roll it under your stomach. Then, crawl your hands away from the ball until it is just below your knees (and your hands are on the ground). Stay in this position for about 15 seconds, then roll back. Do this four times.
10 crunches per set daily 5sets