What is your favorite weightlifting exercise?!
Question: Personally, I like close grip benches.
Answers: Personally, I like close grip benches.
power cleans
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Deadlifts
monkey bars
i like the grip benches too,and i do a lot of push ups
I take my dog and lift her.
Bench press style.
Really.
It's fun AND challenging.
Try it.
Bench Flies.
I like the tricep extension and bicep curl.
tricep pushdowns
2nd is pull ups