Would it be a good idea for me to go on a "vegan diet" for the next 6 !
Question: Only eat fruits, vegetables, grains and nuts. How much weight do you think I would lose? I need to lose weight, I have gained 20 lbs in 3 months.
Answers: Only eat fruits, vegetables, grains and nuts. How much weight do you think I would lose? I need to lose weight, I have gained 20 lbs in 3 months.
If you really insist on trying, you should probably try it for 3 weeks first, just to see what it's like. Most people who go on vegan diets forget that by excluding meat from their everyday diet, their body still needs the excess amount of proteins it used to get. You might get weaker if you don't eat right, so plan out your meals in advance. By the way, the best way to lose weight isn't by cutting off certain foods from your diet, but by controlling your meals and healthy exercice.
well though veganism is healthy making foods forbiddin can cause you to binge to get at those foods
I went vegetarian for a while, and the lack of proper protein made me feel terrible, so don't go thinking you're gonna feel great through this!