Can jogging help my abs and butts to get fitter?!
Question: iam having a bit un shaped abs and also fat butts.can joggin help me in reducing them. also tell me is it helty for over mind,body.
Answers: iam having a bit un shaped abs and also fat butts.can joggin help me in reducing them. also tell me is it helty for over mind,body.
Yes it can! It can't make them washboard fitbut you will lose fat! Basically I believe when I'm training my teams and atheletes....eating a balanced diet...for your body type and activity is key!! Cut out eating after you have already had dinner...so the super snacks after 7pm etc...a NO NO! hope this helps!
jogging is good for the whole body. addition to that i would suggest you to do treadmill at inclined and flat. reduce high cal diet to keep ur cardiovascular system fine.
hey hey hey... sorry mike, butt (ha ha) the answer is no. However, sit ups can give you great abs.
im not so sure of teh but, perhaps abbs if you do it daily and other evrcises
i dono....... mayb u shud try squats n ab workoutz if ur focused on only certain body partz........ but jogging is gud 4 the whole body.............