Does stregth training help you lose weight?!

Question: like pilates, lifting light weights, sit-ups, push-ups...do they help you lose weight?

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Answers: like pilates, lifting light weights, sit-ups, push-ups...do they help you lose weight?

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Weight training alone can promote more fat loss that cardio alone. Its all about balance though - Weights/Cardio/Diet

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helps you burn fat, but muscle outweighs fat so you might technically gain weight, but that gain will be tone muscle

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