What is the best way to get rid of a "spare tire"?!
Question: Spare tire being that excess fat around your stomach area...
Answers: Spare tire being that excess fat around your stomach area...
Cut your calorie intake to about 1500, eat more veggies and fruit for nutrients and fibre, grilled lean meat and fish for protein, cut out soft drinks (and fruit juice) plus reduce alcohol (The calories in beer is scary!) and basically drink much more water. If you start exercising you will see a difference, even a half hour walk (put your headphones on, plan your day in your head etc while you walk so you don't get bored). High intensity cardio like aerobics or running are great but not for everyone. Toning exercise like crunches etc will help your abs, but only if you burn the fat first.
Find exercise you like, you will be more likely to stick with it :)
diet & exercise
run, run , run and run
When u find out let me know!!
STOP EATING SO MUCH. THEN DO SOME SITUPS.
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