WHat's the fastest way to lose the flab on my stomach?!
Question: Well I have been working out and I really wnat to get rid of the flaps of fat on my stomach.I don't want to lose all the fat on my stomach I just want to lose the flab that hangs off my stomach.So can any one tell me the fastest way to get rid of them.
Answers: Well I have been working out and I really wnat to get rid of the flaps of fat on my stomach.I don't want to lose all the fat on my stomach I just want to lose the flab that hangs off my stomach.So can any one tell me the fastest way to get rid of them.
What you need to do is eat lean foods, healthy foods, and continue strength training + cardio exercise. Cardio could be running, dancing, jumprope, etc... Just keep your heartrate up for a while.
Make sure you're working out right. Do a full body workout, don't just go to the gym and do bench press and curls. Make sure you are also using correct form. Getting form right is more important than heavy weight.
Foods... The big one. In this society it takes some work to find decent food. Skip all processed foods (most of the snack/vending machine crap) and eat fresh/steamed vegetables, lean meat, and good carbs like rice and beans. Fish is good too. No fried food, try to stay away from cheese and many sauces too. Don't eat anything with ingredients: High fructose corn syrup or partially hydrogenated anything.
you need to make what is called a "calorie deficit." You need to burn more calories than you consume each and every day.
Just some quick tips.
by a tread mill. and use it for 2 hours everyday and try to eat healthy foods. try it for a week then see if you lost the flab
excersise (i dunno how to spell it)
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