Is this a healthy breakfast?!?!
Question: I have been eating 1 mini arnold 100% whole wheat bagel with light cream cheese. I also will have an orange or banana. My friend recently told me that bagel's are not good, but I thought a whole wheat bagel was? What are some good healthy breakfast cereals, waffles, bagels, I need something that will fill me up...Thanks
Answers: I have been eating 1 mini arnold 100% whole wheat bagel with light cream cheese. I also will have an orange or banana. My friend recently told me that bagel's are not good, but I thought a whole wheat bagel was? What are some good healthy breakfast cereals, waffles, bagels, I need something that will fill me up...Thanks
Whole wheat is great for you.. whole wheat (whole grain) are GOOD carbs, which you NEED! white flour is bad carbs, like white bread, and plain bagels... tell your friend she was wrong :-)...
Wheat and whole grain are different. Whole grain is better. If you want to eat healthy confuse your body. Change up your carb intake. Keep your body guessing and that will keep your metabolism up. Report It
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