Are step aerobics a cardio excercise?!
Question: did they help anyone?
cause im doing pretty good so far
Answers: did they help anyone?
cause im doing pretty good so far
Sure it's cardio. I built up my stamina and endurance pretty quickly doing an easy set of step aerobics. It's pretty amazing what our bodies will do when we put them to the test and go about it sensibly.
Yes, it is a cardio exercise. I bought the Firm and it got me in really good shape.
Yes they 100% are, and yes they help - as long as you are keeping your heart rate at the cardio level they will help you as much as any other exercise. Good job and keep up the good work!
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