<3 Doing SQUATszz?!
Question: I want bigger thighs because mine are so small and weak. I'm gonna start doing squats but I need to know how many I should do a day and how long will it take to add about an inch on each thigh?
I was thinking a month?
Answers: I want bigger thighs because mine are so small and weak. I'm gonna start doing squats but I need to know how many I should do a day and how long will it take to add about an inch on each thigh?
I was thinking a month?
SQUATS!
I love doing squats they are the best quadriceps, hamstrings and glutes builder.
ok so if you want a quicker way to put on bigger thighs just simply do the following leg exercises...
Leg extensions: 5 sets of 10-15 reps
Seated Or Lying Leg Curls: 5 sets of 10-15 reps
Squats: 5 sets of 15-20 reps
Lunges: 3 sets of 20 reps
Leg press: 3 sets of 15 reps
When making the thighs bigger you will want to create a very good look in your legs so when squatting down go very slowly and as you move up explode in the movement and go up really fast. If you are a beginner better do squats with the smith machine.
Use that routine while eating on a strict diet for a month the harder you diet and the harder you train the more you will get results faster...
Legs can be an annoying workout for some but just remember "no pain no gain". For me it is a REALLY fun workout i love leg days.
Train your legs on a monday then do them again on a wednesday or thursday. only train them up to 1-2 times a week.
Hope all goes well.
feel free to email me for any questions or diet or routine questions...
goodluck.
If you lift heavy weights, I suggest you lift only once a week. Do about 5 quality sets and with 2-3 minutes rest in between. If you are really skinny and never squatted before, you should gain mass pretty easily at first.
You can work a muscle every other day. I would suggest that you change up what you're doing though. (Squats, lunges, leg lifts, hamstrings, adductors and abductors.) You don't want to be un-even by only working one type of muscle movement.
You may also want to add in some cardio on the days you're not doing weights.
Please also remember to stretch....this will help improve the muscle movement and flexibility.
You'll probably see a difference in a few weeks - but don't stop just because you start seeing a difference. You can lose muscle mass - and it's very noticeable once you've "Gained" muscle definition.
Hope this helped!