How can I strengthen my grip?!
Question: in just your hands?
after my grandpa had surgery on his hand they gave him some silly putty type clay and told him to squeeze it so many times a day and it would build up the strength in his hand again. i would also think that a stress ball would work just as well too. =D
Answers: in just your hands?
after my grandpa had surgery on his hand they gave him some silly putty type clay and told him to squeeze it so many times a day and it would build up the strength in his hand again. i would also think that a stress ball would work just as well too. =D
Do 5 reps of Dead Weight 3 sets of 80% the maximum weight you can lift.
It helped me!
squeeze balls and wts