OMG i ATE soo much chocolate!?!
Question: im 13 and i try to eat healthy and today I ate like a pound of chocolate and i havent overeaten for more than a month! i'll prolly gain like a pound or something... do u think anyone will notice? and how should i loose it? if i eat 1500-1600 calories for like a week will i loose that freaking pound? im 5 feet1, 90 pounds?
Answers: im 13 and i try to eat healthy and today I ate like a pound of chocolate and i havent overeaten for more than a month! i'll prolly gain like a pound or something... do u think anyone will notice? and how should i loose it? if i eat 1500-1600 calories for like a week will i loose that freaking pound? im 5 feet1, 90 pounds?
not to worry. you'll be fine. 1 pound is not that bad so what you will be 91 pounds!. no one will notice, dont obsess. just exercise if you want to lose the weight! good luck:)
you'll be fine. we all have days where we eat too much. no one will notice. don't try to compensate by starving yourself for the next few days; just forget about the chocolate.
Considering that you are 13 and 90 pounds, you are so not overweight!! And it is okay if you gain a pound or two, wont make much difference. (:
xo
ur alredy abit undrweight hun!
your 13 and your metabolism is great at this age lol, worry about eating too much chocolate when your in your 30s!
Exercise 3-4 times a week. You can pick up any exercise whichever you like: Walking,swimming etc. Don't give up: eat healthy and exercise. You can start exercising with 5 Min's and you can increase it gradually.You can have your favorite foods once a week but in moderation. If you will avoid eating it then you will end up eating more just like you did.
But portion control is very important in weight loss.
Eat healthy and exercise. Good luck!