Are hammer curls necessary for good biceps?!
Question: they aren't necessary but they are helpful. in my opinion the best exercise for biceps is the preacher curl, but make sure you use both wide and narrow grips as it works your biceps differently, just like the hammer curl works it in a slightly different manner (hammer grip is also for your forearms).
Answers: they aren't necessary but they are helpful. in my opinion the best exercise for biceps is the preacher curl, but make sure you use both wide and narrow grips as it works your biceps differently, just like the hammer curl works it in a slightly different manner (hammer grip is also for your forearms).
no, all sorts of curls will do. i prefer traditional barbell curls tho. it seems to work the best for me.