Height growth and dunking question!!!?!


Question: Well, I just turned 16. I hit my growth spurt in 7th grade (because that's when my voice deepened). So far I'm 5'9 without shoes, about 5'10 with shoes. What age do you think I'll stop growing seeing that I hit my growth spurt in 7th grade? Do you think I'll hit 6ft at least (with shoes? and how about without?)

Also for dunking what exercises should I do to jump higher? I can touch a bit above the rubber part that's glued onto the backboard that's located lower portion of the backboard.
(this: http://www.draperinc.com/images/Basketba...


Thanks.


Answers: Well, I just turned 16. I hit my growth spurt in 7th grade (because that's when my voice deepened). So far I'm 5'9 without shoes, about 5'10 with shoes. What age do you think I'll stop growing seeing that I hit my growth spurt in 7th grade? Do you think I'll hit 6ft at least (with shoes? and how about without?)

Also for dunking what exercises should I do to jump higher? I can touch a bit above the rubber part that's glued onto the backboard that's located lower portion of the backboard.
(this: http://www.draperinc.com/images/Basketba...


Thanks.

You probably aren't entirely done growing, it doesn't happen all at once. Your growth spurt is where the majority of growth comes from, but you still continue to grow some after. Ask your parents how late they kept growing, and compare your height, that should give you an accurate idea of your potential.

In gymnastics to jump higher, my coach would put a bar just out of my jumping reach and have me keep jumping that day until I could jump high enough to grab and hold onto it. Most of the hieght of your jump comes from your calves. One exercise you can do is stand on your toes on the edge of a step so your heel is as far from the edge as possible, and then push your body up on your toes and down agian over and over.

maybe a jump rope i don't know
eating growth hormones that are found in meat
and milk
makes people grow taller
it does not make u stop growing
people in japan eat a lot of fish
there short there

well if you want to grow tall you must eat organic meats, the tallest people on earth are the dutch average height over there is 6'3'' thats just the average! this is because they do not eat growth hormones which will make you stop growin earlier in life.


Eat only organic meat, poultry & fish
One of the reasons you are overweight is because of the growth hormone put in meat and poultry. If you want to lose weight, eat as much meat and poultry as you like as long as it is organic, grass fed, kosher, and most importantly, has not been given growth hormone. The fish you eat should not be farm raised.

for more tips on good diet and exercise go to my site



http:// nyblizzard23.googlepages.com/ healthyweightloss

there is alink 2 it in my profile





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