What are some good cheap proteins for vegetarians?!

Question: Meaning how much i need to build muscle, and something that wont get old (eating eggs everyday gets real old), also I would like something that is cheap hence no whey powder. Thanks

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Answers: Meaning how much i need to build muscle, and something that wont get old (eating eggs everyday gets real old), also I would like something that is cheap hence no whey powder. Thanks

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beans, tofu, seitan

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peanuts..beans.."can you eat tuna?' ..um milk....and thats all i can think of...

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To become a vegetarian without an excellent working knowledge of what constitutes proteins, carbohydrates and fats is DANGEROUS! One MUST know what to eat if one is to supply the body with all of its required daily nutrients whether one is working out or not.
Seek out a dietitian if the science of being a vegetarian is new to you.

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