How is Strength Training different from Aerobics ?is it necessary to do both?!


Question: Aerobic exercise burns a lot of calories, so it directly contributes to weight loss or weight maintenance.

Strength training increases metabolism by increasing lean muscle mass which helps in long term weight loss. It increases bone density, and also burns calories .

Strength training and aerobic exercise are both important for successful weight loss.


Answers: Aerobic exercise burns a lot of calories, so it directly contributes to weight loss or weight maintenance.

Strength training increases metabolism by increasing lean muscle mass which helps in long term weight loss. It increases bone density, and also burns calories .

Strength training and aerobic exercise are both important for successful weight loss.

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