How is Strength Training different from Aerobics ?is it necessary to do both?!
Question: Aerobic exercise burns a lot of calories, so it directly contributes to weight loss or weight maintenance.
Strength training increases metabolism by increasing lean muscle mass which helps in long term weight loss. It increases bone density, and also burns calories .
Strength training and aerobic exercise are both important for successful weight loss.
Answers: Aerobic exercise burns a lot of calories, so it directly contributes to weight loss or weight maintenance.
Strength training increases metabolism by increasing lean muscle mass which helps in long term weight loss. It increases bone density, and also burns calories .
Strength training and aerobic exercise are both important for successful weight loss.
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at
http://www.be-happy-diet.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!