Weight Training Help?!
Question: I am 14 I Weight 150 Pounds(Very Skinny and lean body) and I am 6 Foot 1 I want to lift weights every other day for 5 months.
I wanted to know what types of food i should eat?
How many meals a day?
Calories?
I was thinking of buying this
http://www.gnc.com/product/index.jsp?pro...
When should I take these shakes? Do i take them on days i do not work out? How much do i Mix? What Do i mix it with?
How long will that last me?
Answers: I am 14 I Weight 150 Pounds(Very Skinny and lean body) and I am 6 Foot 1 I want to lift weights every other day for 5 months.
I wanted to know what types of food i should eat?
How many meals a day?
Calories?
I was thinking of buying this
http://www.gnc.com/product/index.jsp?pro...
When should I take these shakes? Do i take them on days i do not work out? How much do i Mix? What Do i mix it with?
How long will that last me?
You should get a mass gain formula. At your age your metabolism is very high so you burn large amounts of calories. Increasing muscle will also increase your metabolism. Try mass tech from Muscletech. The best times are first thing in the morning before breakfast and right after your workout.All the info will be on the containor.