What should i do ?????????!
Question: i am 10 turning 11 and im 133 pound . i knoq very sad . how much calories should i eat. by the way it happened to like everyone in my family they were fat played sports then turned skinny .i am playing sports so what should i do to help more
Answers: i am 10 turning 11 and im 133 pound . i knoq very sad . how much calories should i eat. by the way it happened to like everyone in my family they were fat played sports then turned skinny .i am playing sports so what should i do to help more
whatever you do, eat healthy and slowly.
eating tiny amounts of food throughout the day keeps you from pigging out during meals. Eating slowly will cause you to only have to eat like half the food you'd normally eat because you'll feel full before you finish your food most of the time. If you're playing sports, do not starve yourself, it's dangerous.
if you just need to snack on something, mix chopped onion with cumin and lowfat plain yogurt and use that as dip with carrots and celery. It tastes like ranch dressing.