Paul McKenna, i can make you thin?!


Question: what were the 5 golden rules. i had to go to bed and i missed the last 2 rules.

also, for those of you who are already fit and healthy did you learn anything new from his technique? my husband and i were talking about it last night and we figured for thin or physically active it may be common knowledge. what do you think?


Answers: what were the 5 golden rules. i had to go to bed and i missed the last 2 rules.

also, for those of you who are already fit and healthy did you learn anything new from his technique? my husband and i were talking about it last night and we figured for thin or physically active it may be common knowledge. what do you think?

I thought it was 5 rules as well, but in trying to find them it looks like everyone is saying 4 rules.

1. When you're hungry, go eat! What you are doing here is telling your body that there will always be enough food. Depriving yourself only tells your body that you are starving and slows down your metabolism, so go ahead and eat. If you eat frequently, you will increase your metabolism.

2. Eat what you want! This is the fun one! He says to throw out all your food that doesn't inspire you, but that you've felt that you had to eat. Then make a list of the five foods you absolutely love and go out and buy them.

3. Eat consciously! Eat slowly and enjoy every mouthful. Taste the food you put into your mouth by putting your fork and knife down for each time you put the food in your mouth. If you drink alcohol with your meals, save it for later. Chew your food about 20 times with NO DISTRACTIONS. That means no tv, no radio, no reading, no computer, etc. Focus on what you're eating, each bite at a time.

4. When you think you're full, stop eating! To do this one, we need to be in tune with our stomach. When you suspect you are full, stop eating. He gives us a technique that we are to use at least once a day for the first week. The technique is to close your eyes while eating.

I would of stayed in bed too, what golden rules?. Its all in the mind and how much control and determination you have! We um-ans can do anything we want at will; but its the will that has to be questioned; no golden, silver or lead rules apply; those are the excuses not to do. Or where to pass the buck when failure occurs

I saw the Paul Mckenna show last week and let me tell you it works.
After I had my baby I gained 28 pounds (9 months ago) and I could not lose any weight, but as soon as I started eating when I was hungry and, eating slow and going to the gym 2-3 times a week for 30 minutes I had lost 12 pounds in two to three months and I am still losing.
When he gave those rules I realize that I have been doing it long before I knew about his show and it really works.





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