A few questions?!
Question: 1)What does water do for you when your trying to lose weight except keep you full
2)I have this wierd problem iv been doing about 150 sit ups everday for about 5 weeks or so and im starting to see like a shape of a ab buts its covered with fat..so i look like i have fat abs or somethings..its werid and hard to explain..i do cardio and eat right but that fat wont go
3)After i exersise i alwayss burb even if i havent ate for hours..why
4)Does the more you sweat mean the more calories your burning
Answers: 1)What does water do for you when your trying to lose weight except keep you full
2)I have this wierd problem iv been doing about 150 sit ups everday for about 5 weeks or so and im starting to see like a shape of a ab buts its covered with fat..so i look like i have fat abs or somethings..its werid and hard to explain..i do cardio and eat right but that fat wont go
3)After i exersise i alwayss burb even if i havent ate for hours..why
4)Does the more you sweat mean the more calories your burning
1)It helps break down the fat
2)More cardio its the only way to burn fat you don't want to have rock hard fat do you
3)Its works up that air out of your stomach
4)No your losing water weight but not more calories
How water helps weight loss?
Check out
http://getweightlosstips.blogspot.com/20...
Water helps the body metabolize stored fat.The liver metabolizes stored fat into usable energy for the body. It directly affects your body fat and weight loss. The liver's job is to convert the stored fat into energy, this metabolism of fat is directly influenced by the amount of water you drink. The liver also acts as a backup for the kidney, which needs plenty of water to work properly.The kidneys cannot function properly without enough water. When they do not work to full capacity, some of their load is shifted on the liver. But if the liver has to do some of the kidney's work, it cannot work at full capacity.It then can't metabolize fat quickly or efficiently.As a result, it metabolizes less fat and more fat remains stored in the body and weight loss slows down.