Get toned up for soccer season?!


Question: hiiii. i want to get my muscles back in shape for soccer season. i need to get my endurance back up and my stamina and stuff like that. its getting ready to start soon and i have just been lazy! i am acctually a little ashamed...how can i get ready in just a couple of weeks?



ps. my muscles LOOK good but they aren't as strong as they used to be.


Answers: hiiii. i want to get my muscles back in shape for soccer season. i need to get my endurance back up and my stamina and stuff like that. its getting ready to start soon and i have just been lazy! i am acctually a little ashamed...how can i get ready in just a couple of weeks?



ps. my muscles LOOK good but they aren't as strong as they used to be.

If you want to be back in shape you'll have to work girl! YOU CAN DO IT!! So here is how, I as a soccer player, gets my butt in shape... Sprints are a key of getting in shape and go as fast as you can and as long.
Running and jogging until you can't anymore
jump rope!
push-ups, sit-ups, and light weights help too.
Squats and lunges strengthen the legs
good luck!

Do a lot of endurance jogging, jog about 30 minutes per day and add a bit each time. Good luck

start going for runs and getting your heart rate up.

2 words, Endurance running

Although traditional endurance running is a time tested favorite, it in no way the only thing you should do to prepare for the season. High Intensity Interval Training or HIIT for short is a relatively old concept that is finally getting some new light. It basically jog for a set amount of time, sprint for a certain amount of time, continue jogging, sprint again and rinse and repeat. These sessions are quite hard and as such last about maximum 30 minutes with a 10-15 minute workout. HIIT training helps increase explosiveness as well as sprint speed and endurance as well as allows you to run longer at normal speeds. Also it helps preserve muscle because the sessions are not hours long. Heres a link for more information http://www.myfit.ca/archives/viewanartic...

Secondly, you should incorporate some sort of weight lifting to help make your muscles stronger and decrease chance of injury. You dont have to do anything crazy, just a few days a week and make sure you workout every major muscle group in your body.





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