Best way to kick start weight loss?!
Question: I have been steadily losing weight but it's slowed down the last 4 weeks... I have only lost 6lbs. I know thats still pretty good but I should be losing more than that. My diet is good although I know I am not drinking enough water (I have a hard time drinking water). Does anyone know any ways to kick start my body to start losing again? As for exercise, I am not quite there yet and don't plan to exercise much for a little while so don't suggest that please.
Answers: I have been steadily losing weight but it's slowed down the last 4 weeks... I have only lost 6lbs. I know thats still pretty good but I should be losing more than that. My diet is good although I know I am not drinking enough water (I have a hard time drinking water). Does anyone know any ways to kick start my body to start losing again? As for exercise, I am not quite there yet and don't plan to exercise much for a little while so don't suggest that please.
i had a real hard time too with excersize especially try walking its easy. you just have to commit to it. one hour a day. after dinner is good or in the am. just enough to break a sweat.i used to make sure i had to open my mouth to breath if i was still breathing through my nose i figured i wasnt walking hard enough. but in one hour at that pace you actually should be able to get 2 miles at least thats alot. you can do it 3-5x per week. youd be amazed. anytime you stall i noticed you can just try someting new it helps. walking is great though. it clears your mind.. just make sure no kidsthey talk your ear off i tried that once just once no cell no earphones no nothing!!! this is your you time. youll understand give it a try.when you are ready but its not going to the gym and killing your self its just a little walk .after one week youll see a difference dont think of it as excercise remember its you time
SET A GOAL
:)
a really good way to lose weight is to boost your metabolism. what really helps is do not eat after 6 o'clock and take a small walk around 8 o'clockish (not too late or you may not sleep well). if you do this consistently you will boost your metabolism and lose weight easier.
I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc