I'm 5'7" and i weigh 150 pounds i need a diet plan to lose 10-15 po!
Question: Im 5'7" and i weigh 150 pounds. most of my weight is muscle. but i want to get rid of my fat!! really badly!!! I'm 16 yrs old and I need a diet plan that will work because the ones that ive checked out are just too expensive or ridiculous. and my mom is really up-tight about changing my "WHOLE" lifestyle. so i really need help please.
Answers: Im 5'7" and i weigh 150 pounds. most of my weight is muscle. but i want to get rid of my fat!! really badly!!! I'm 16 yrs old and I need a diet plan that will work because the ones that ive checked out are just too expensive or ridiculous. and my mom is really up-tight about changing my "WHOLE" lifestyle. so i really need help please.
For permanent weight loss, begin a healthy change in your lifestyle, including taking these four positive steps:
1. Moderate Exercise:
Three times a week.
2. Adequate Water Intake:
Almost no one drinks enough and when you are losing weight, you need more. Take your weight, divide it in half and that equals the number of ounces of water you should drink each day.
3. Good Nutrition:
Fresh fruits and veggies, grains, low-fat meat choices. And for most, a huge reduction in "fast foods," fried foods, sugary foods, white flour products, and red meat.
4. Good Sleep:
This is a vital issue. Sleep is when the body rejuvenates and repairs. If you are not sleeping well, we can just about guarantee you won't lose the weight you are trying to lose.
Detox
Detox Report: Detoxification is the secret tool you can use to boost weight loss. Many of us are toxic, holding wastes and even parasites, that hinder our weight loss goals. Learn how to detox safely and you can experience easier weight loss than ever before.
Detoxification Therapies: Do you know the primary forms of detoxification therapy that are available and how they work? We hope you enjoy this educational article.
How to Lose 10 Pounds in 10 Days
Fat Burning Secrets: If you would like to learn how to lose body fat permanently...even in your mushiest spots...without drugs, without supplements and without screwing up your metabolism, then read this most important report. Click > Fat Burning Secrets
In the otherwise healthy person, a short term rapid weight loss program such as the one presented on this page can help to stimulate initial weight loss but do not be deceived. You need to change your lifestyle for weight loss to be permanent, if extra weight has been a chronic problem for you. Also, because this particular 10-day plan emphasizes meat and butter, it would not be appropriate, obviously, for anyone with heart problems.
We feel that carb-sparing diets that are as severe as this one should never been taken over a week to 10 days. To learn more about the wholistic approach to weight loss, visit our Lose Weight by Getting Healthy page.
Detoxing before such a fast-start diet can dramatically increase your results and also, detox is just a good tool for stimulating weight loss and more energy. Receive detox nutritional support here.
As we detail in our site-wide disclaimer, you should not start a detox or a diet change without consulting your health professional.
Lose 10 Pounds in 10 Days: Fast Start Plan
Are you looking for a fast, healthy program to boost your weight loss efforts before bathing-suit season? Or maybe you are trying to drop a dress size before your wedding?...or graduation? This easy-to-follow 10-day program could be the answer you are looking for!
You will find this program will help you to lose 10 pounds:
Easy to follow.
No fancy ingredients.
No artificial meals.
No weird food.
Fun: You get to eat until you're full. In fact, if you don't, it won't work!
Fast: Lose 10 pounds in 10 days!
Anyone can stick with a program for 10 days, right?
The idea behind this program is simple: Eliminate the sugar and starch in your diet, thereby forcing your body to burn its stored source of energy: FAT! The body is essentially lazy...it will always use the easy sources of energy first: sugar and starch. Why should it go to all the trouble of converting fat into energy when you are giving it all the sugar it needs to function? In addition, any sugar that the body does not use gets stored as FAT! It's really that simple!
There may be no loss the first four days, but you may drop three to five pounds on the fifth day. Then you will most likely lose one pound per day until the tenth day. You will then probably lose one-and-a-half pounds each two days until you get down to your weight desired.
Many have followed this program to get rid of "winter weight." It really does work for a lot of people. Oh, and another tip, breathing! Yes that's right. If you spend 15 minutes a day doing some deep breathing this flows oxygen into your system and actually helps promote weight loss. Ancient weight loss secrets know about the power of the breath.
After you lose 10 pounds and get excited about the potential, you may be ready for a more long term dieting goal. We suggest reading our healthy weight loss report and then checking out the weight loss support page for effective weight loss supplements.
Here is a sample reducing meal plan based on grapefruit and high protein. It won't work for everybody, but may be useful.
Breakfast:
Half grapefruit or 8 oz. Glass of unsweetened grapefruit juice
2 eggs: any style (fry your eggs in butter)
2 slices of bacon
Lunch:
Half grapefruit or 8 oz. Glass of unsweetened grapefruit juice
Meat, any style, or fish
Salad with sugarless dressing
Dinner:
Half grapefruit or 8 oz. Glass of unsweetened grapefruit juice
Meat, any style, or fish (gravy must not be made with flour)
Salad (as much as you can eat) with sugarless dressing
Red, green or yellow vegetables, as much as you want (but no potatoes or corn!)
Bedtime Snack:
Tomato juice or skimmed milk
Special Instructions:
Eat at each meal until you are full.
Don't eliminate anything, but make wise substitutions, if necessary.
Grapefruit is important; it starts the fat-burning process.
No eating between meals.
This diet eliminates nearly all sugar & starch. (Fry your eggs in butter; do not use artificial sweeteners.)
Use butter generously on vegetables.
Use as many organic ingredients as possible.
The Benefits of Home Exercise
We all would like to lose weight and get in shape with a minimal effort. That's how the fitness informercial makes billions per year, promising miraculous results without breaking a sweat.
If you are not fooled by their claims then you know you have to work at getting in shape and losing unwanted pounds. So where do you go for a challenging workout? If you are into walking and running, during the temperate seasons you can get your cardio exercise in the great outdoors. Read more about designing a home gym.
Body Building
Tony Horton's acclaimed fitness techniques appeared in Men's Fitness Magazine and Tony established an on-camera presence as the spokesperson for Nordic Track. Then, in the late 90's, Tony was retained by a major Hollywood studio to condition the entire cast of the motion picture The 13th Warrior. Click Here to Learn More.
Weight Loss and ph Balance
Did you know that having an over-acid ph can make it almost impossible for you to lose weight? What causes over-acid ph? Acid-producing foods and drinks (eggs, meats, coffee, etc.) Exercise can cause a temporarily acidic condition too, which can be balanced by taking 1/2 teaspoon of baking soda in 4 ounces of water.
Cautions: Baking soda is high sodium so those on a sodium-restricted diet should find other means of ph balancing. More on ph levels here.
Tips to Make Your Weight Loss Permanent
Don't just lose 10 pounds. Keep it off. Or lose more and keep it off. Infact you might want to join a weight loss program where you receive personal support if you have more than 25 pounds to lose before you reach your ideal weight.
Another resource that might help you is listening to subliminal, paraliminal, or self-hypnosis weight loss CD's. This will help you consciously and subconsciously decide you want to reach and maintain your idea weight. For your conscious mind, declare "With each moment that passes, I am reaching and maintaining my ideal weight!" Repeat this personal declaration every day. Then use a program that reaches your subconscious with suggestive messages.
These types of programs are designed to help automatically adjust the amount and types of food you eat and make a concerted effort to change your lifestyle around eating. Most also suggest you become more active, such as parking further from the grocery store so you can walk a little more or use the stairs instead of an elevator when you have just one or two flights. Of course, the more you do, the better you will feel.
Also, learn to accept weight loss in small doses. Permanent and ideal weight loss works best when you lose one percent of your weight each week. Going for more weight loss often is the recipe for weight gain in the future. Go slow and steady and you will be able to reach your ideal weight, and maintain it for the course for your life!
run run run run and eat right not tht hard
Don't eat at all, or throw up what you eat....fatty.
you have to study about nutrition. you don't need to spend money on diet plans.
if you understand what you put in your mouth then you will be able to lose weight naturally.
and don't forget do some activities as well.
-lots of ice cold water-H20 will fill you up so your not as hungry plus it burns more calories to warm up the water
-spicey food, the hotter the better
-don't eat after dinner or stop eating 4 hours before bedtime
-of course exercise, any cardio like jogging, biking, etc
-lots of fiber because it keeps you feeing full longer
-reduce carbohydrates
and cream
-try to cut out "white" foods such as bread, potatos, rice, sugar and cream
I would reccomend that you get on a short term training program. It's convenient because you can do it right around your house. Plus it's free. I'm a BIG guy and have been on a training program for a little over a month and a half and I have lost 27 pounds.
You can safely lose 23 pounds. It's not recommended you go below 127 unless you want to get sick and be underweight.
To get rid of fat - start by doing at least 3 hours of cardio exercise a week. That can be bike riding, running, jogging, treadmill, elliptical machine, or aerobics.
As for diet plans, just eat healthier. Get your 5-8 servings of veggies and fruits a day. Eat lean meats. Keep your grains whole and down to 1 serving a day. Eat 2 servings of low fat dairy per day. Make sure you take a multi-vitamin.
Don't diet. And if you really want a slice of pizza or one piece of chocolate - don't deprive yourself. Eat it, count it, enjoy it, and don't make it a habit. Also - don't beat yourself up for falling off the healthy eating wagon once in awhile. We all have days. Just try to make them infrequent. To start, maybe once every two weeks. Then cut it back to once a month. The rest of that time, make healthy food choices.
It's really not that hard.
Ilovec a's answer is great. It seems like that is all you need. Good luck.
I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc