Whats the best way to improve muscle mass?!

Question: Slower, Less reps, good diet with lots of fiber and protein, don't forget your leafy greens. Take a longer time to work out and do slower with what you usually do faster, do cardio to burn the fat and expose the muscle, along with keeping your heart in shape.

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Answers: Slower, Less reps, good diet with lots of fiber and protein, don't forget your leafy greens. Take a longer time to work out and do slower with what you usually do faster, do cardio to burn the fat and expose the muscle, along with keeping your heart in shape.

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work out with heavy weights at low reps and eat an enormous amount of carbs and protein

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