Are Donuts help in Diet?!
Question: Are donuts good for dieting? Can someone plz tell me the fats included in donuts? If possible, also tell me the items included in donuts, such as wheat sugar etc.
Answers: Are donuts good for dieting? Can someone plz tell me the fats included in donuts? If possible, also tell me the items included in donuts, such as wheat sugar etc.
donuts are no good threes nothing nutritional in them they are basically a dead food-full of fat and sugar and god know what-id just stay away from them-try some healthier alternative-
i looked up the nutritional value in krispy kremes the other day - there is hardly any. there is alot of carbs, sugar and fat in them. they're between 200-300 calories. jam filled doghnuts have the most calories.
they have high levels of sugar and fat, so it's hard to just exercise that all off.
if you must eat one eat one as a treat once a month.
Donuts can be good, if you eat correctly.
I can't believe you asked this question!
However, if you are dieting sensibly on mainly healthy food, then the occasional donut won't do you any harm. If it prevents you from feling deprived of the foods you love most then psychologically it might just help, but it is basically full of empty calories of no nutritional value.
donuts are bread and bread is fattening