Which is the fastest way to build me arm and shoulder muscles?!


Question: Well I want have big muscles and can anyone tell me wich practice is the best.


Answers: Well I want have big muscles and can anyone tell me wich practice is the best.

Arm curls, arm extenisons, pushes and butterflys..this will build your arms and chest..... work up to 25 each and do them 2 times a day to start.... you should see some results in about a month......

help me





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