What is the best way to lose weight (without exercise)?!
Question: The best and only way to lose weight is to eat a well balanced diet,drink plenty of water and to exercise 20mins a day.DONT skip meals and stay away from empty calorie ladden foods such as take -aways and soft drinks.The best exercise is walking and its free.
Answers: The best and only way to lose weight is to eat a well balanced diet,drink plenty of water and to exercise 20mins a day.DONT skip meals and stay away from empty calorie ladden foods such as take -aways and soft drinks.The best exercise is walking and its free.
a good balanced diet
eat small portions throughout the day.
I think if you eat only 1200 calories a day you could. However if you put some exercise in you should eat about 1500 calories since you will be burning some as well.
Also: Drink alot of water and green tea each day. And maybe cut out sugar and eat bread earlier in the day. All the best to ya!