Carbs????!!!!?!
Question: I am trying to loose weight!! i eat horrible. I weigh about 180-190, I am 5'9....and 22 years old. I am trying to loose about 30-40 pounds. I had a baby (18 months ago) so i cant use this as an excuse anymore!! LOL anyways i am working out at a gym about 5 days a week for 45 mins. Cardio and weights BUT i am still eating like CRAP!!!! i did this thing on the internet and it said i ate 900+ calaries today!!! EWWWWW and it was LITERALLY ALL JUNK FOOD!! WHAT IS WRONG WITH ME!!! what should my normal intake be per day.....so i can stay within that limit, or at least close to it!!! help!!! :S
Answers: I am trying to loose weight!! i eat horrible. I weigh about 180-190, I am 5'9....and 22 years old. I am trying to loose about 30-40 pounds. I had a baby (18 months ago) so i cant use this as an excuse anymore!! LOL anyways i am working out at a gym about 5 days a week for 45 mins. Cardio and weights BUT i am still eating like CRAP!!!! i did this thing on the internet and it said i ate 900+ calaries today!!! EWWWWW and it was LITERALLY ALL JUNK FOOD!! WHAT IS WRONG WITH ME!!! what should my normal intake be per day.....so i can stay within that limit, or at least close to it!!! help!!! :S
try food combining!
you can still eat a lot but with ways..
just eat fruits and yoghurts and drink a lot mineral water till mid day (12am)
eat veggies with protein or veggies with carbs for lunch and dinner (as much as you want). and eat once a time.. don't eat desserts except you it them 3 hours after meal.
stop eating at 8pm.
you can still drink mineral water or milk before bed.
i think playing with your baby helps reduce the weight also, but don't eat his meals lol
I'm also trying this diet.. good luck
Low-carbohydrate diets or low carb diets, are food diet programs for weight loss and dietary health that suggest a reduced carbohydrate intake, with the success of the Atkins diet, several other low carb diets have emerged onto the market promising quick and effective weight loss. Diets like South Beach, the Sonoma Diet and The Zone are all low carb diets that revolve around the same concept of eating less carbohydrates and more proteins.
The thought behind all of these low carb diets is that we are eating far too many simple carbohydrates such as items high in sugars, as well as "bad" carbohydrates like white breads and pastas. If less simple, or bad, carbohydrates are eaten and there is more consumption of whole grains and proteins, then it is believed that the average person will lose weight.
Most of the reduced carb diets include an initiation stage that allows a negligible sum of sugar consumption for a period of about five to fourteen days. This is meant to ship the system into ketoacidosis, which burns plump instead of carbohydrates for vitality. Once the initiation period is completed, most of the reduced carb diets permit a dieter to gradually increase the consumption of "better" carbohydrates until they hit a plateau in weight departure. The sugar consumption must so be decreased until the dieter is losing weight again. If the dieter has reached their finish weight, so he or she can stay at the plateau degree of carbohydrate consumption for weight upkeep.
Several of these reduced carb diets offer a good kind of resources through guidebooks and cookbooks. In addition, there are several websites that offer backing through content boards, recipe sharing and newsletters updates. Many larger foodstuff shop chains are too carrying foods created by and sold under the names of these reduced carb diets, making it rather easy to select foods that equip into the diet one has to decided to come.
While there has not been any definitive evidence that these reduced carb diets are harmful or harmful to health, they normally are not recommended by medical professionals as a perfect way of weight departure. Many think that there should be much kind in diet, and nothing should merely be deemed as "terrible" as it could head to consumers not really following the concepts of the diet and just cutting away the carbohydrates without any training. If one decides to come one of these reduced carb diets, it is extremely recommended to get routine blood tests to stop cholesterol levels. As with any diet, it is ever better to confer a physician before beginning.