I read that fish oil pills are helpful when losing weight, can anyone testify to!
Question: I don't know about loosing weight but fish oil has loads of omega 3 which helps take care of excess cholesteral. I don't know if it helps matabilze fats or not. But the best way to loose weight, is to eat less and exercise more.
Put down those chipos! Don't buy that cupcake! Stop with the pizza. look at what you're eating - and cut out the fats and sugars - not all at once, but program it over a period of a month or 6 weeks so you can adjust to it. then walk a mile or so a day or ride a bike or something you can do with friends or on your own if need be. Give yourself time and keep at it and you'll loose weight.
Answers: I don't know about loosing weight but fish oil has loads of omega 3 which helps take care of excess cholesteral. I don't know if it helps matabilze fats or not. But the best way to loose weight, is to eat less and exercise more.
Put down those chipos! Don't buy that cupcake! Stop with the pizza. look at what you're eating - and cut out the fats and sugars - not all at once, but program it over a period of a month or 6 weeks so you can adjust to it. then walk a mile or so a day or ride a bike or something you can do with friends or on your own if need be. Give yourself time and keep at it and you'll loose weight.
i dont know about weight, but they help people focus
fish oils have fatty acids and omega 3's in them, this will help your skin and overall bodily functions, which in turn can help you lose weight. More likely it will just make you healthier, however it could possibly help curb cravings for food because when the body has all of its essential nutrients there is no need for hunger. This is one reason why people who eat a lot of junk food are hungry often
Fish oil pills are high in antioxidants and taken as recommended can be good for you. They do not help one lose weight. Let's face it, if it really worked there would be empty shelves where fish oil supplements are sold and lots of thin people. Lots of people are looking for weight loss solutions and if it worked everyone would be doing it. As a side note, not only should this supplement not be taken in too large quantities, remember it contains oil, and oil is a fat and that means it actually contains calories.
I take fish oil capsules (4) a day & they don't help me lose weight. They help lower your cholesterol.