Am getting married. want to lose weight quickly.any ideas??!
Question: raise your metabolism which helps in weightloss
here are tips:
http://getweightlosstips.blogspot.com/20...
Answers: raise your metabolism which helps in weightloss
here are tips:
http://getweightlosstips.blogspot.com/20...
Hip Hop Abs its fun and you work hard / Nuti system works
exercise 3 hours a day
discipline!!!
Hit the gym 1 hour each day.
Whenever I'm sick, I lose like 3-4 pounds b/c i lose my appetite. Even when its just a cold.
Just try to eat lighter foods or something. Excersize! Burn that belly fat!
Eat lots of fruits.
Congrats on the wedding!
so ever heard that old saying if you want to do something bad enough you will find a way to do it? ok apply here. i am in the same boat. i still have 20 lbs of baby weight tired of losing slowly have been preaching this to my kids since they were born going to put it the test and put my money where my mouth is.
the fastest way to lose weight that i know of is to take up running. dont lose me here i know its hard but not if you ease your way into to it. im starting thursday (my first day back at te gym) i plan on starting this way 3 mins walking 1 min run for 45 mins. for one week and progress from there. ive done my research and the only mistake you can make is too much too quick. isuggest in your spare time looking up the info on runners sites. good luck to you and congrats!!!