I can't get myself motivated to lose weight, my weight has stayed the same s!
Question: before winter got here, i was walking my butt off (literally!) but the coldness made me not even care to lose weight. i need help getting motivated and tips on how to stick to losing weight. can anyone give me some advice?
Answers: before winter got here, i was walking my butt off (literally!) but the coldness made me not even care to lose weight. i need help getting motivated and tips on how to stick to losing weight. can anyone give me some advice?
I feel your pain I am in the same boat. I want to get back to the gym but can't get myself motivated to get up and go. I know it will help with my depression and my looks but I am just in an area of my life where I could care less about well, everything. I just can't seem to get motivated. Use to my health, women, feeling better, and all were motivation for me but now I really could care less. The only thing I can say is give it a try just for a week or two and see if that helps. If you don't you will just continue to feel worse and less like doing it until you become like me. For God's sake don't let that happen to you, believe me it's not worth it. Just force yourself to go the first 2 or 3 times after that it should get easier for you. Good luck!! =)
it CAN be done ,,You can Do it....
go window shopping or some other short-term goal; set something out where it puts you in the drivers seat; or, get a walking buddy, or @worst, makes good excuse to look for new songs & podcasts to jump off to.
winter sucks & its been a long one.
you can try some of those energy pills (health food stores usu have good selection) to help keep you in positive & even surplus, so that you literally have to go out & power walk etc
have fun