Mature answers please??!

Question: Ok. On my shoulder the bone in the middle is sticking up on either side so my shoulder is not rounded. Please help!! Do I lift weights to build muscle.??

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Answers: Ok. On my shoulder the bone in the middle is sticking up on either side so my shoulder is not rounded. Please help!! Do I lift weights to build muscle.??

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Unless you have injured or dislocated your shoulder, you should be fine. Start with light weights and do as many reps as you can of a variety of exercises. Then after time, increase the weights, and you'll build strength and muscle.

Good luck!

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That is not even a mature question . Yes , you should lift weights .

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