Will swimming help get rid of tummy fat?!
Question: I just started swimming 5-6 days a week for about 20-30 min each day. My main concern is my thighs (Which every woman hates) and my tummy. Will swimming give me the results I am looking for, and when will I start to see results?
Answers: I just started swimming 5-6 days a week for about 20-30 min each day. My main concern is my thighs (Which every woman hates) and my tummy. Will swimming give me the results I am looking for, and when will I start to see results?
5 - 6 days a week is quite a lot, I hope you don't get bored too soon.
Yes swimming is excellent for the abs and thighs, probably the best exercise in fact. You should watch your diet though as an exercise regimen without a proper diet is largely a waste of time.
The other exercise routine you can take up is Pilates. It's very much based on the core muscles of the abs and lower back and it really works. Dancers use it a lot. You don't need a pool and you can do it at home. Do take up an introductory course first though.
good luck
u have to see ur diet too if u want to loose ur weight. i can suggest few tips to u regarding diet plan. and in exercises u can do swimming instead of tread mill
Below are the few Quick Steps towards a Healthier Diet.
1) Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see how much weight u r losing.
2) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
3) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
4) Potato is strictly forbidden during this diet
5) Don