I am 50 years old . what sould my heart rate be during work-out ? i am 250 pound!

Question: i am trying to loss weight and get in shape

Answers: i am trying to loss weight and get in shape

Your predicted max heart rate would be around 170 bpm; however as a personal trainer I would not suggest my client work at their max heart rate. You should aim to increase your heart rate between 60-85% of your max. In your case that would be 102 bpm - 145 bpm.

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I am 50 years old . what sould my heart rate be during work-out ? i am 250 pound!

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