What does whey protein do for you?!
Question: my aunt gave me a container of powdered whey protein and i would use it in chocolate milk. i would addmilk, nesquick, a banana, strawberries and the proper serving of protein.
what does it do for you?
Answers: my aunt gave me a container of powdered whey protein and i would use it in chocolate milk. i would addmilk, nesquick, a banana, strawberries and the proper serving of protein.
what does it do for you?
its builds and repair muscle. or builds fat if not used properly. if you are not working out and eating healthy all the protein will do is make you gain weight. but if you lift a lot and work those muscles it will benefit you lots! my bf uses protein shakes to build muscle for football.
on the other hand protein is a beneficial part of any diet of course in moderation. i eat protein a lot because protein is very filling and diets high in protein are good when it comes to weight management.
Protein helps build muscle mass
I have the same question! I'm on this new diet and its one of the main things that youre supposed to include in almost every meal! But I mean, its weird because it's supposed to be a weightloss diet :S I will be tagging your question to find out the answer lol
whey protiene, when used in diets that include exercise, burn fat and rebuild muscle. you gain leaner muscle and burn fat, but working out is recommended to see these results. I take whey protiene twice a day.