Am I Chubby??!


Question: http://s285.photobucket.com/albums/ll49/...


And If so what should I do to Improve myself.
Im only 14 and My stomach and arms are getting bigger, Help!
And yes I do eat healthy really healthy my mom is a health nut.


Answers: http://s285.photobucket.com/albums/ll49/...


And If so what should I do to Improve myself.
Im only 14 and My stomach and arms are getting bigger, Help!
And yes I do eat healthy really healthy my mom is a health nut.

A girl your age runs a substantial risk of obsessing about being "fat" or "chubby", and doing things such as "dieting", closely watching their weight and being down on themselves for not being as attractive as they would like to view themselves as. This can be FAR more harmful to you than actually being a few pounds over your "ideal weight" (which is best determined by the body mass index - see: http://www.nhlbisupport.com/bmi/ for a quick and easy calculation you can do. // A much more healthy way to live is to just keep eating healthfully, making sure you eat as few "empty" calories as possible (junk food like pop, chips and candy has lots of calories but almost no nutrition), and get more exercise - do some sports, get out and explore the woods and parks near where you live (with friends of course!!), get on your bike, go places and see things - live life in an active, positive way and don't worry too much about being "chubby" or other appearance-related things: these are not what really matter in the end!!

- Ross Mayhew in chilly old New Scotland.

decrease your diet and increase your cardio

this link dosent show you

im 14 too.

most people think they are heavier than they really are.

i would say to eat more celery/lettuce, even more than u already do.

these are negative calories - as i like to call them -
this is because they use up more energy while being digested than they give you.

and ur most likely not chubby.
ur just not 90 pounds and about to die of starvation.

I couldn't find your picture on this link.

i cant see you!
this link is wrong





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