What kind of things can I do at home to lose upper arm fat?!


Question: Is it possible to lose upper arm fat just by doing things at home and not going to a gym?


Answers: Is it possible to lose upper arm fat just by doing things at home and not going to a gym?

Yes.

1) If you are overweight, then you will have to lose weight to get rid of most of it. I tend to keep my weight stable, and if I see I've gained over five pounds, I start using Slimfast immediately until I have lost the weight.

2) Whether you are overweight or slim, you can exercise with small barbells. Buy a set that is from 2 to 5 pounds in weight. Lay on the floor on your back. Grasping a weight in each hand, put your arms out at your sides and bring them both up over your chest, and then back down. Do this several times. Now do the same motions, except above your head and down to your hips. These motions will tighten your biceps and triceps. The triceps are what you are wanting to really tighten. You'll feel the tightening immediately after doing these exercises. These firm and enlarge the pectorals (breast) also.

If you don't have weights handy today, you can use heavy books instead... anything that you can grasp and use as a weight.





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