Should I do deadlifts and squats on the same day?!


Question: If not, how should I split them up?


Answers: If not, how should I split them up?

nah dude it works just about the same muscles squating works just about everything in your lower body deadlifts were meant for powerlifting if you do those togeather you might just do it too much and could risk a tear in your muscle that is why your not supposed to work out everyday it kinda like the same thing get wat im sayin?

Yes, by all mean. Do 3 sets of 12 of each. If that's a bit too much, do 2 sets of 12 each. Technically - dead lifts are just squats with dumb bells, so...

um I do squats and deadlifts together

I usually use 8 pound weights, its very effective

Sure, why not?





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