Can I add over 100 pounds to my bench press by the end of December?!

Question: If so, how?

Answers: If so, how?

Absolutely, work on high weight, low reps, all until muscle failure (one more and you'll decapitate yourself with the bar). Add 5-10 pounds every week.

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Can I add over 100 pounds to my bench press by the end of December?!

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