Is drinking my daily 6-8 glasses water with the Crystal Lite packets Ok?!
Question: I hate regular water but every one says staying hydrated will clear my skin and help me loose weight. Will the packets effect that?
Answers: I hate regular water but every one says staying hydrated will clear my skin and help me loose weight. Will the packets effect that?
The only potential health issue to weigh against the positive effects of drinking water would be the artificial sweetener. There are a lot of debatable negative claims about artificial sweeteners ESPECIALLY aspartame, it has never been proven that it causes cancer but a lot of scientists/health professionals recommend that you don't have more than 1-2 a day. So I think 6-8 would be way too much. Personally I use a sucralose (Splenda) and haven't had any problems so I would recommend finding a brand (maybe like sugar-free Kool-Aid + Splenda?) that does not use aspartame.
Well, it turns out that you don't really need that much water, and although staying hydrated is a good idea, that's more water than you need.
But in anwser to your question, not really, no. Go ahead and mix them in.
No but be careful the citric acid in Crystal Lite can make you break out really bad
Check the ingriedients, usually sugar free has aspartame which is 2x worse then sugar, and if it sugar than usually thats too much sugar in your systim or however you spell it.... =P