How do i lose weight.?!
Question: im 5ft 11in and 164lbs and i have fairly large muscle which are unfortunantly covered in fat. i want to tone up some and have decided that i need to loose 15lbs in a month. how???
Answers: im 5ft 11in and 164lbs and i have fairly large muscle which are unfortunantly covered in fat. i want to tone up some and have decided that i need to loose 15lbs in a month. how???
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
exercise
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! <3
i agree for the most part with the above post except you should try to eat more meals but of less portion...this keeps your blood sugar from spiking = fat storage.
do lots of cardio
Eat fruits, veggies, whole grains, and protein. And NEVER forget your 8 glasses of water each day.
Excercise also helps - start off with 30 min. a day
well everyone is gonna say eat less fatty foods, eat more healthy foods and exercise at least 5 days a week and drink lots of water. Believe me if it was as easy as that, nobody would be big. I'm getting married and i need to lose 20lbs and i cant, you need to be motivated and have lots of will power and without those two things that weight will not shift.
ur actually a fine weight for your height.. running/jogging a few times a week and limiting your portions a day will help you lose weight, if you really want to..
mitch
i think its called turbojam if you find it TRY IT. that is certain my answer
To loose weight all you have to do is exercise, eat healthy: no fast food, soda, junk food or sweets., get atleast 8 hours of sleep a day and drink plenty of water. When you drink water you want to drink ice cold water because the colder the water the harder your body has to work to get it to body temp. warm water or hot water isnt good because your body doesn't have to work as hard and you dont burn as many calories.
Good luck and try to stick to a healthy life style.
2-3 lbs per week is the safest weight loss.so u will need atleast 2 months to loose 15 lbs
Losing weight is simple not to say that it is necessarily easy. I believe Proper food is the medicine of all diseases and food can prevent any diseases too .
I am 29 years old and i have lost 40 lbs-20 kgs and is now unbelivably slim and healthy with a nutritional meal replacement plan. With this plan that food is made available easily and so losing weight is made very easy and 200 % healthy too. and we can keep it off for years to come too while enjoying foods we love. I lost without all troubles of working out. I can help.I am really healthy now and stronger than ever with very good immunity. Mail me at hippadido@gmail.com
I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc